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Suggested Resources for Maintaining Your Mental Health During COVID-19

As we continue to face challenges posed by the COVID-19 pandemic, KMS seeks to support our membership with a variety of resources. The Federation of State Professionals’ Health Programs (PHP) and the KMS PHP has compiled the following list of free resources available that will hopefully assist you in maintaining your own health. If you need additional resources or emotional support, the KMS PHP staff can be reached 24 hours a day at (785) 235-2383.


Free Online Exercise Resources:


Free Meditation Resources:

    • For a complimentary subscription, redeem the gift code (HEALTHCARE) at https://redeem.tenpercent.com. Then log into the mobile app on your Apple or Android device using the same Ten Percent Happier account and all the subscription contents of the app will be unlocked. 
    • Or just go to their Coronavirus Sanity Guide to access relevant free content/resources without creating an account: https://www.tenpercent.com/coronavirussanityguide


Mental Health Resources:

  • Crisis/Emergency counseling by phone:  24 hours a day, 7 days/week
    • Kansas Medical Society Professionals’ Health Program: (785) 235-2383
    • National Suicide Prevention Hotline:  Call (800) 273-8255 or online chat: https://suicidepreventionlifeline.org/chat/
    • Nacional de Prevencion del Suicidio (en espanol): (888) 628-9454 (toll free)

If you need additional resources or emotional support, the KMS PHP staff can be reached 24 hours a day at (785) 235-2383.

How can we help?

Thank you for your interest.